Hi all,
Thanks Suzie and Katie for stopping by...I decided that this time around on medifast, that I would really be conscious about the challenges of staying on plan. For example, I learned today that you "should not go shopping at COSTO when you are overdue for a MF meal !
Guess what I did? I was in COSTO and had about 7 things in my cart...For those of you that don't know what COSTO is, it is a huge food wholesaler, where you can buy food in bulk for a lower price...BUT on Saturdays, they have about 8 food stations of people handing out samples of food, so you'll buy a certain product ! I looked at my daughter, and said we need to go...I picked up my purse out of the cart and left the store. I realized at that very moment that I needed to leave, because the temptation was too great...My MF shakes were in the car and cold... Yes, I should have brought my shake into the store...Now I know !
So I'm sure there will be many more moments that will test "my will" but I really have dedicated myself to getting healthy and not looking back...
I hope all of you will have a great weekend and if any of you want to share some of your struggles and HOW you managed to get around them successfully, please share them with me !
Peace and happiness will prevail for all of us...Just think ...a new President has already set us up for success !!
To some of you, it may have been a "no brainer" to bring the shake with you...I have to learn step by step, what to do if i am going to continue to be successful on this journey..