Hello and Happy December !
I am back here after realizing I could NOT lose weight on my own and just "count" calories...I am realizing through a lot of pain and obesity that this is THE plan for ME. I cannot afford to waste any more time...My back, feet, neck,ribs, and knees hurt and I feel awful...
Not looking for sympathy, and realize I really need to get back here and follow this wonderful plan ...
Plus I miss it and all of you !
More in the morning...
Thanks for reading !