
I really wanted more of a weight loss today and I'm trying to get over the disappointment of only a 2.5 loss...I guess I will increase the water today and try to mentally move on...I have so much to lose that I feel like it will take me forever...Do the MEdifast products that you choose to eat or drink effect how much you lose? For example, I choose to do only shakes...Will my loss increase if i mix uo the products and not just shakes??????
Katesmom
