Nancy wrote:Now just keep hiking, slugging down the water, trotting with the doggies, eating every couple of hours and standing around lookin’ thinny!
Okay, Nancy
.
Well, I want to say that I very much appreciate these posts. I feel like you ladies have been my guardian angels over these last several days, and I am just so grateful for you and your perspectives. Thank you very much.
And, Nickie, it's okay. I have been thinking about exactly what you suggested all along, and in a way, I think I have reached a place that I could easily consider "good enough," and actually, I probably could have gotten away with that about 15 pounds back. But, something in me needed/needs to get to my ticker weight. I wasn't sure if I would really want to get there, because it's low for me, so I thought I would see as I went along. But, as I have gone, I have been realizing some important things in that this will be the best shape AND the lightest I have been in so long, maybe even
ever (not counting when I was truly a little girl). There is something very thrilling to me about that. I am taking on some interesting things in the rest of my life, and it just feels *SO* good to be ready in every way I know how.
So, it has been a full past few days. Sunday was fine in that I was perfectly compliant on my 5/1, and Monday was great as I got back to the gym and to my workout diet. Today is going just wonderfully, too. I have not weighed in a few days, and I am wanting to not weigh for awhile -- maybe even in two Fridays, if I want -- because everything became too much about the numbers for me for awhile there. I just want to concentrate on other habits for now.
I finally started a "fitday" account and have loved being able to keep track of all of my activities and food on that. It's very clean, organized, neat and tidy -- and a very useful tool for me, especially as I am needing to add extra food to my diet.
This last trip to "the other side" was not good. Funnily enough, I probably made much better choices in a lot of ways than I have in the past, but, something about this time just upset me more than I even know how to say. I just felt utterly betrayed. And, it really messed with my confidence, my sense of self-worth, and led me down a path of a lot of fear and doubt-filled thoughts. And, aside from the weight gain from the bloat that I knew would be there -- which I have been willing to just deal with in the past -- I realized that the price for my actions was too big.
Perhaps the contrast between who I have been in these last weeks, with my working out and taking more risks in my artistic life (and needing myself to be "all there" mentally and physically to feel the confidence I need for these artistic endeavors), compared with the person I feel I am when I stuff my face, was just very stark. Yes, it was. And, I don't like that latter life. I loathe it, actually. And, that was the whole reason I chose to do something about it in the first place. I do not want to go back there, and I can't stand it even for a day anymore; it is actually extremely repugnate to me.
Well, more later.
Cheers to All, and thank you so much for your support.
Karli