Well, I have NOT been able to make myself be 100% compliant since I started this program...OK that was my confession...
Last night, I watched "Supersize Me" for the first time. I had been avoiding it, in a lame attempt at "ignorance is bliss". I was literally scared to watch it, cuz I didn't want it to scare me straight (if that make any sense at all).
I can't say it "scared" me...but it REALLY educated me on the addictive properties of fast/junk food. He also mentioned the "three day hump" in starting/breaking habits. This so opened my eyes! That food is designed to keep you coming back!!!! You feel that "rush" while eating it, the TERRIBLE until the "next rush". THAT is my life story and I NEED to detox!!!!
The next three days are gonna be tough, but I believe I am mentally prepared to get through them with 100% compliance now.
Wish me luck