Just started this a.m. on the 5/1 L&G. Long way to go but I am jacked. I recently turned 45 and realized I had my dad's body..too much around the middle. So I go to a Lipo Dissolve Dr. here and they first intro me to MF to take off 40 to 50 beofre considering. My research and goals amke MF to be the perfect fit.
Oh I'll struggle here and there, but won't have setbacks, I do have willpower. It's great there is a forum to visit, which makes this more exciting and to be looked forward to.
I have questions that hopefully you can help with:
1) the RN told me losing 30 in the first month will be fairly easy for (a man) as men have a faster loss. This is good news, but have other fellows experienced this? That will be life changing for me.
2) Should the shake you consume be exactly 8oz.? I mixed up 4 packets this morning with 8 ice cubes and 4 8oz. glasses of water, and the yield was just over 40 oz. versus 32. So is it okay that my first 4 shakes are about 10oz.?
3) Shake consistentcy. What should it be like after blending? I ended up with a more liquid like shake than something slightly rich/thick. Not bad tasting though so I am encouraged!
I'll be back later today to hopefully get your feeback and to begin participating. This is going to be quite a ride! Good luck to all!