I know what to eat, I know how to be healthy but I feel so badly about myself that I binge anyway. I hope taking the focus off food and paying more attention to feeling good will allow me to get down and stay down. Medifast seems so perfect for this. Just yesterday I stood in the kitchen ready to cook breakfast and almost had a panic attack because I didn't know what I wanted to eat that would be healthy that I gave up and rushed to the gas station only to down chips, candy and juice. I plan to be on this board a lot and it looks to be much better than the others I looked at. I also plan to do the complete plan for a week and then goo to 5 and 1. Just to give myself some distance from food and cooking. I tend to lose pretty fast since I do have a very fast metabolism but I need to support to do what I need to for more than a month.
I have to dress very nice all the time (suits) so I am debating the great clothing problem. My current clothes are already a little big from weight I lost a couple months ago. My first thought was a taking my suits to the tailors but can you keep getting them done over and over? Ross had some very nice suits and I could buy a couple jackets and then matching pants in several sizes. I assume jacket sizes change slower than pants. I am a little scared of waking up, not having anything to wear and going to work naked (really bad dream) does anyone else work in a suit only environment and how did you solve this problem
