by Lauren » May 8th, 2007, 11:24 am
Oh, my heart just went all a-flutter, SoJo called me an athlete! That sounds soooo good! :-)
Sorry, this is about you, Donna, not me! :-)
Congrats on getting on board, Donna, you're going to do great! And don't worry about posting questions here, there, and everywhere, someone will scoot you about if you'd be better served elsewhere.
I guess my question to you would be about your level of exertion when walking the 1.8 miles. Is this a hard walk, are you pumping, out of breath, sweating, etc., or is this a bit more of a casual walk, still exercise, but not as demanding? Because 1.8 miles is different to everyone, and speed is different to everyone. I do agree with Sojo and Pashta that you'd be better served by cutting the time or distance you walk by day, not number of times per week, but I still would like you to look at the extent of the walk. If this is just a pleasant daily activity, with limited effort/sweat/exertion, then there is probably not a need to cut it at all. But, on the other hand, if this is a significant cardio activity for you, then you'd be better served reducing it some.
Here's the best rule of thumb: trust your body, and come prepared. Your body will tell you everything you need to know, during and after your exercise. You may consider bringing a bar or shake with you on the walk, planning to go the full distance, but if you feel shaky or weak, stopping, and eating the MF meal right away instead. That will tell you that perhaps you're not ready to go the full distance. All the guidelines that are established are very helpful tools that you should use, but I PROMISE that when it comes to exercise, your body will tell you what it wants and needs.
I had no desire to exercise initially (but still did a few times a week), and then suddenly, out of nowhere, I had all this energy and pep in my step and I wanted to be active. It will come, just listen to your body, trust what it is telling you, and allow yourself the freedom to have a bit more MF (like an extra supplement) and/or sodium (pickles/broth) to make sure you're feeling well and strong.
Most of all, have fun! It's a great season for walking, definitely don't stop that healthy activity!
Lauren