Hi everyone this is my third day on the program, my only problem is I did not know about it before now! It is fabulous, not hungry tons of energy, losing weight.
Anyway you all are probably way ahead of me but wanted to share this. I have and old fashioned Milk Shake maker with the spindles. I put the shakes on there for about one to two minutes and pour over shaved ice, unbelievable. Can't tell it from a real shake. Thick and fluffy. Enjoy and thanks again for all the encouragement. Kat