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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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just gets better and better

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just gets better and better

Postby sheri1103 » December 2nd, 2006, 12:55 pm

Hi all - After 5 full days I have lost 13 pounds. I have followed the guidelines - right down to measuring 1 tablespoon of sugar free creamer - in my coffee. And I was so glad to read low sodium chicken broth was allowed. It has been cold here in Oregon this week!!

Thanks to one and all for all the helpful comments and tips.

As this is now the week-end I was wondering if I should get anxious or not as that has always been my slip-up time. But I have no desire to go off the program. I have more energy then ever. And I do plan to take a bar to Church tomorrow as the service falls within my daily"bar time."

Hugs to all!
Sheri :stroll:
Sheri B
"One day at a time and one pound at a time"
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Postby bikipatra » December 2nd, 2006, 1:58 pm

I am envious of your results but that does not damper my joy for you! Congrats!
Restart Date: January 1, 2010
12/31/09 226.8
226.8/218/135
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Postby sheri1103 » December 2nd, 2006, 2:09 pm

Thanks for the nice words. I guess for me, it just took being ready. Like so many of us, I tried and tried and constantly beat myself up for failing. So I just decided to wait until the time was right. I can't tell you how I knew, I just did. Thanks again for your kind words!!
Sheri B
"One day at a time and one pound at a time"
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Hi

Postby dede4wd » December 2nd, 2006, 8:07 pm

WOWZA!

With results like that, I think you'll fly right by your "usual quit time." I'm so thrilled for you! WAY TO GO!

DeDe
Age: 37 Ht: 5'10"
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Postby Joelie » December 3rd, 2006, 9:09 am

Holy moly Sheri! That's AWESOME! :yay:

Keep it up! :thumbig:
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