Hey Folks ~Here’s the
June Medifast Specials Chicken Noodle Soup $11.50 per box/7 meal replacements (reg. $14.50)
Chicky Noodle is an old-time
favorite for many Medifasters. It contains 90 calories, 9 grams protein (5 grams of which is soy protein), 13 g carbs, 4 g fiber, 2 g sugars...
Diabetic-friendly, too.
It is super-quick to fix and very tasty with some chopped fresh cilantro or parsley.
We like it with a packet of Medifast Garden Vegetable Snack crackers (Just $3.50 per box of 7 packettes).
Notice the word ‘packette’? Those crackers may be teensy but they have a lot of flavor and are nice to have on hand should ya need a little portion-controlled crunch.
Remember, ‘though – just uno Medifast snack per day so you don’t go over the 85 g daily carb limit …The gardeners around town may just be planting cabbage, Brussels sprouts and broccoli in your area;
they will have a long time to
wait ‘til fall to harvest their crucifers but we can enjoy garden fresh Creamy Broccoli soup now!
Cream of Broccoli Soup $11.50 per box/7 meal replacements; regularly $14.50 per box
(That's a good deal, just $1.64 per packet.
Thanks, Medifast!)The Medifast Creamy Soups are whey-based protein, rather than soy and are diabetic-approved.
Perfect for lunch time, late afternoon or evening, here’s the skinny on the Cream of Broc Soup:
Calories: 110
Protein 15 grams
Carbs: 10 g
Fiber: 1 g
Sugars: 5 g
For best results, mix thoroughly with cool water until well-incorporated, nuke for one minute, stir and re-nuke ‘til hot – do not boil, it will get
gloppy. I like to stir in one crumbled broccoli floret and just a snort of curry or garlic or chicken bouillon granules.
It is not a heavy broccoli flavor so even those who turn up their schnoz at broccoli, may like this one.
Have a safe and healthy summer!
School will be out soon - stock up on RTDs, pudding and bars for the kiddos - keep them
active and don't let them park in front of the tube all day -
we were meant for motion!
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