by jskm » December 10th, 2007, 10:36 am
Ok, all chicken butt talk aside, I am having some MF frustration issues.
After my emotional episode where I was off plan (not eating off plan, just not eating period) a few weeks ago, I really stunted my weight loss. Even when I went back on the 5&1 my loss didn't pick back up. So I switched to the full fast. I've been doing that for about 10 days now, but even still, I'm not really losing a whole heck of a lot. Nothing like I was before. And I have gone back to the plan bare bones. I cut out all snacks or condiments of any kind, all drinks of any kind besides water (and I drink between 90-100 oz per day every day). So what the heck?
And I'm having another problem--I am really really having a hard time getting the food down, still. Especially the first one or two supplements. I eat them slowly, but I get about a quarter of the way through them and I am gagging the rest of it down, literally. I'm trying light things, like the watery soups and stuff too. I just have no appetite in the morning, I never have, but I know you have to eat when you get up. I'm out of shakes right now and I don't have any of the other drinks either, I need to order something like that in my next order, any suggestions (except for the tea, forget that, I tried it and hated it!).
Is it going to have to be exercise to get things really moving again? Geez I HATE to exercise! I am really sedentary (probably a HUGE contributing factor to my weight gain) but I guess if that's what it takes. And that is such a ridiculous sticking point for me now too--the only time I ever exercised regularly in my life was when I was deployed during the war, and you know what, I felt GREAT. So why I didn't continue when I got back, I have no idea. I know it makes me feel terrific. I guess I'm just lazy, but over there I had nothing else to do you know. Anyway, maybe if I can just get over that initial starting hump...
Restart date 10/16/2007
Age: 27 Height: 5' 2"