by jlaman79 » January 16th, 2007, 7:33 am
Hello all! I had a successful weekend all in all. I stayed on plan, I exercised, I got alot accomplished around the house. I'm avoiding the scale for now, darn thing. Focusing on compliance. TOM is finally past so things should be looking up in that regard. I found out last night that my big brother is starting a meal and exercise plan! I'm very happy for him. We talked about what I'm doing and how much I've lost so far, and he told me about what he's doing and his gym. We talked about our family history of diabetes, heart disease, colon cancer, high blood pressure, and on and on. You name it and we're prone to get it. I'm very glad to see him take an interest in his health. He is 31, 6'4" and he weighs 295.
On a sadder note, My grandpa had to get two pints of blood in the past few days to make up for all he's lost. He meets with the cancer doctor again on Wed. and the will re-evaluate their plan and see where to go from here. So far they have done chemo but the doctor may decide to go ahead now with the radiation. Thanks for your prayers. My grandpa is the toughest cat I know. It's hard to see him like this.
Start 285 05/24/06
Current 224
Goal 145???