What is there to say in a journal? I am 45 SIGH, I am fat, DUH, yeah I said it FAT...F A T, not round, or plump, or curvy, FAT. My New Year's gift to me is a change. I believe in Medifast and know I can handle the program. I will weigh in this week and start at some point in the next few days. I am I guesstimate 237 or so, we will see what my scale says lol. If you hear a loud crashing sound, well that would be me DROP kicking the scale. Hey I know, Cardio scale drop kicking, that should count for some calories being burned. I am a thyroid patient UGH, hair issues like you would not believe. Have 3 kids, a crazy husband, 4 cats and an attitude
I HATE to drink water, I am proof you can go MONTHS without the clear stuff. BAD very BAD. My plan is to set alarms to remind me to shake and to remind me to drink water, from what I hear I won"t have to be reminded to pee lol.... so this is me, take me or leave me. You won't leave my wit and natural charm will pull you in lol!
Now shake!!!!!!!!!