by supermom » August 1st, 2006, 9:01 pm
Also, be sure that you don't exercise too much. A lot of people make that mistake. You have drastically reduced your caloric intake. For the first few weeks (I think I was told 3 weeks when I started), you should not exercise at all. Just go about your normal daily routine. Don't even go for walks. Then, start slowly with a 30 minute walk every other day, then every day, then add some resistance, etc.....And, like someone mentioned, you would be AMAZED at the inches you are probably losing. Hang in there. You will make it!!