Welcome, Ash!
![Wave :wave:](http://makemethinner.com/support-forum/images/smilies/save.gif)
This forum is great. I've been around for about two weeks, and have been Medifasting for 5 days. I credit this site with inspiring me to make a big change in my life, and I am happy to continue to see lots of new people showing up.
Take my word for it, there are a lot of amazing people here....and the answer to just about any and every question!
Welcome again, and good luck!
![High Five :hi5:](http://makemethinner.com/support-forum/images/smilies/hi5.gif)