Dear Dee,
Welcome! Your gonna do this! We are all here for you!!!! I'm on day 8. I think days 1 - 6 were the toughest for me - or maybe it was just the holidays....hmmmm Anyway, pickles - big, dill pickles - the kind that make you pucker, really worked for me, when I had cravings. It seemed like day 7 was the turning point for me - I lost 5.5 pounds the first week!!
However, I believe the scale is definetely gonna bring you down if you keep running to it. Somedays your scale may not move down, the way you expect it to, and I know, sometimes -- in the past, that was carte blanc for me to throw my hands up in the air and hit the taco shop! Sooooooo, my best advice to you is, go to your bathroom right now, and get your scale and put it up high - like on a shelf in your garage, and don't take it down until day 7. Then you can weigh yourself, giggle alot and put it right back
Keep us posted!!!
Debby
42 yrs
190/184.5/135