This is has been my first week on MF and so far I have done very well. I feel great and I know that I have lost some weight. However, at this moment I am feeling very stressed out. I live in Pensacola and although it looks as if we might miss this storm I have a sister that lives in New Orleans. She owns a shop in the Quarter. Things in town have been a little hectic yesterday and today with everyone knowing that we are no where near recovered from Ivan, then Dennis. I am very worried for my sister. Although she has evacuated she realizes that if the storm hits New Orleans she will likely loose her shop. In town a lot of people just feel discouraged and tired of boarding up. I know that 2 weeks after Dennis I went to 7 gas stations before I found one that actually had gas. We already have a lot of stations in town that are out of gas.
I know that this post doesn't say much about my weight loss, but I am trying hard not to go to Wendy's and get a huge cheeseburger. In my mind and in my heart I know that I will feel so much better in the morning if I just don't do that. It is just that old habits are hard to break and when I'm stressed out nothing sounds better to me than a cheeseburger. However, I have drank all of my water and followed the program to the T today. I made myself some of the chocolate pudding and that seemed to help with my cravings. I am sorry to sound so down. I am excited about medifast and I know that I feel better now than what I would if I pigged out on unhealthy choices.
Thanks for listening to me groan. I do know that God has blessed me with so much and that I have many things to be thankful for. Please remember everyone in New Orleans and the surrounding areas in y'all's prayers.
Kim