Thank you Dede! I learned that even on this looooong plateau, I feel great, and look good. I wear a size 4 jeans and small shirt, So I really don't have anything to complain about. I just want to see that scale move to the 120's.
Yes Beth, I'm still at 132. I fluctuate within 3 pounds heavier or lighter during the week, but it doesn't seem to stay down for more than a few days. So I leave the ticker at 132. I won't change it until I can stay at 130 or below for a week or more. My body just doesn't seem to want to give up the fat. And I still have a little more to get rid of around my middle.
I've been compliant 98% of the time since I started, and this is the first time I totally went off plan for more than a meal or a small taste of something. I went 2 days completely off,and I felt horrible. But maybe that's what I needed to shock my system so I can start losing again.
I also think I need to increase my exercise level and add a little more weight training. I'll be doing that this week.
Hopefully I'll see some results!