The MakeMeThinner Support Forum

[saraak]

Question for Serendipity. I'm still young so could you explain this that you said to me:

If I am compliant (that's the key), the weight eventually comes off in a chunk. DUH!!!


Thanks.

[Lauren]

Sara, Serendipity was telling you to be compliant, which means to follow the plan exactly as prescribed. If you went to a doctor and they told you to take a pill every 3 hours, you would. In the same way, if you want the most benefits from Medifast, you need to follow the rules/guidelines/recommendations that they tell you. Eat/drink shake every 3 hours. Drink lots of water. Eat one lean/green meal. Don't try to be creative or mess with the numbers. If you follow it exactly, the weight will come off.

Enjoy!

Lauren

[Serendipity]

Thanks, Lauren. Yes, that's exactly what I meant. Don't mess with the program, all the rules are there for a reason.