by Lauren » January 10th, 2006, 4:31 pm
Sara, Serendipity was telling you to be compliant, which means to follow the plan exactly as prescribed. If you went to a doctor and they told you to take a pill every 3 hours, you would. In the same way, if you want the most benefits from Medifast, you need to follow the rules/guidelines/recommendations that they tell you. Eat/drink shake every 3 hours. Drink lots of water. Eat one lean/green meal. Don't try to be creative or mess with the numbers. If you follow it exactly, the weight will come off.
Enjoy!
Lauren