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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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How often do you weigh yourself?

Post your weight loss successes or failures here...:)
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Postby pinkflamingonewsgirl » June 21st, 2006, 3:20 pm

Most doctors will tell you to weigh once a week. Your weight will fluctuate up and down daily so it's best to weigh once a week at around the same time after you've gone potty and before you eat...lol...potty is a funny word...yeah...I know...that's SO middle school ;)
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pinkflamingonewsgirl
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Postby JeepGirl » June 21st, 2006, 5:36 pm

lol @ step aerobics!

I weigh every morning. I know it should be once a week but I like to see if I lost anymore. If I hit a plateau or anything I will prob go to once a week so I dont have to see it LOL
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