How much weight per week avg??

Questions/Comments about Weight loss Products.

Postby Unca_Tim » September 19th, 2006, 10:00 am

I don't think there's many that know more than you about this plan, Jo....:)

I'd have to agree with Jo. Everything looks good. About the only possible thing could be your level of exercise. Adding an extra shake just before your workout and check the results sounds like the way to go, unless you want to cut back a little on the exercise.

Was your activity level about the same as now, before you starting the program?
Unca
"Failure is a choice"
~From a dream~
User avatar
Unca_Tim
Site Admin
 
Posts: 2645
Joined: July 15th, 2003, 11:33 pm
Location: The Great Northwest

Postby Mom2three » September 19th, 2006, 1:13 pm

Thanks for the advice, I was thinking about adding a shake in there somewhere rather than the protein, to be honest, its easier too!!

The number of days I work out are about the same as before, however, I have tried to reduce the distance/intensity of the runs.... I use to always go at least 3 miles if not more (closer to 4). Now I really try and just do 2 miles then slow it down to a fast walk or very slow jog (I'm on a treadmill most days). I may try and change it up too - maybe do something other than running - I know they say you should change your workout now and then anyway.

Thanks everyone - you are all so helpful and friendly on this board!!
Lynn :)

Start Date: Aug 13th, 2006
174/158/142

#10 09/08/2006
#20 10/20/2006 (finally!!)
#20
#30
Mom2three
Regular Member - #20 Club
 
Posts: 33
Joined: September 6th, 2006, 11:29 am
Location: North Texas

Postby DogMa » September 19th, 2006, 3:41 pm

All of that said, though, if you're losing 2-2.5 pounds a week or so, you're doing fine and probably don't need to change anything at all. With so little to lose, I'd be surprised if you DID lose more than that every week.
Robin

203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130
Image
User avatar
DogMa
Preferred Member - 70# Club
 
Posts: 6657
Joined: June 9th, 2005, 5:40 pm
Location: North Texas

Previous

Return to Weight Loss



 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 4 guests

cron