Not really sure about the salsa thing but I read somewhere they were adding up to 1/4 cup.. I only add 2 tbsp to mine and its still good.. you can have 1 pack of the MF crackers a day. Nancy are someone wiser in the MF program will be on later to answer the right way.. good luck--Martha
Started MF-4/18/2005 MELTING THE POUNDS AWAY!!!!!!!! 267.5/189.5/130
I'm not Nancy, but you're right, it's one pack a day of crackers. And I usually add a tablespoon or two of salsa to my chili, and a little more to the cream of chicken (which I used to hate till I added salsa).
Robin
203/130/130 Reached goal in August 2006 Added BodyBugg in May 2009 New ticker: 136.6/123.2/130
To give the Homestyle Chili and the Minestrone Soup a more tomato-y flave, try adding a packet of the Medifast Robust Tomato Fast Soup. Sprinkle some chopped green onion on the top and one packet of crunched Medifast Multi-grain crackers.
The Savory Beef Fast Soup or a beef bouillon cube makes it more flavorful, too.
Enjoy it with a packet of crunched up Medifast Garden Vegetable Crackers for a change.
Nothing tastes as good as thin feels... The Formerly FLABulous and Now very Fabulous Nancy Pettit 267/130