ascicles ~
Your meal schedule looks great, I see nothing here that is a
glaring issue.
I know the Medifast nutritionist does not recommend that we dine on a 1.5 cup serving of cooked mushrooms. She says it is best to use them in a salad as a topper but we know of others that prefer to eat them as you are and they are doing fine with their weight loss.
Now
lemme be sure about your preparation here...you are not sautéing them in butter, are you? Just checking…
Our daughter has a wacky weight loss pattern. She will go for 10 – 12 days with no weight loss and then dumps 5 pounds. Weird-o-lah! I don’t know what to say except, keep the faith, it works, your bod just does its own thing and as long as you are getting enough sleep and not over-exercising and your weight comes down over the course of time, we will just have accept that this is ascicles, the great One’s personal weight loss pattern.
Love your ‘tude – it will get you to your goal!