I've been doing a workout video for four weeks now. Every two weeks it changes to another workout. But now I'm starting to wonder if I've been doing it wrong.
I've been using the highest weight I can stand, but for some of the moves I have to stop several times.
Should I be using a lighter weight, so that I can do the whole workout without stopping?
It seems to me, after four weeks, that maybe I should have been doing that all along. But after watching workout 3, I know I can't do it with the weight I've been using, and I wanted to know if it was bad to take a lighter weight and do more reps.
Workout gurus out there? Help?