Here I am - day 1 of my new life. I am calling this a journey because I am sure it will be. I didn't balloon overnight so I realize I won't shrink overnight either. I chose Medifast because it seemed sensible and faster than most plans. I also like that the decisions are easy during the weight loss phase.
I need to explore a little and figure out where to create a sig and how to insert my ticker but I took today and Monday off to give myself a good start so I have a 4 day weekend! Yay!
I started out with an orange shake this morning because I have read some really bad reviews of that flavor. Since I got the assortment I have a whole box of them. I made it with 1/2 water and 1/2 Diet SunKist Orange soda. It was okay
but not as horrible as I expected. I am a "save the best for last" kind of gal and like to get the yuck finished first.
Here is my plan for meals today (and feedback/advice is welcome):
#1 shake
#2 capuccino or chai
#3 soup or shake
#4 bar
#5 L&G
#6 pudding or oatmeal
Darn! I just realized I forgot to take the Lactaid with my shake.
Guess I will be half-steppin' to the bathroom later.
I not only weighed this morning, I measured and that was even more depressing than the scale! I knew my waist was non-existent these days but did not realize how many inches non-existent!
I am ready! Because I had to delay my start date until my grandkids were gone I have had plenty of time to read this forum, the support in motion forum and all the MF lit including the QuickStart Guide.
Since I haven't done my sig or ticker yet but need to be honest with myself and you all, here are my dismal starting stats.
Hopebaby (but my real name is Linda)
5' 6" tall
200 pounds
age 58
start date 8/10/07