Hopebaby wrote:.
Tracy - I have decided that if my weight is up on a day I honor the scales with my presence and I know I have been compliant, I will write that weight down in my journal but weigh again the next morning to see if I go back down and not change my ticker until I see a gain for a while. Of course then I will have to figure out why!
Linda
I have mostly given up asking "why" if I have been compliant. The scale is just not always on board with what we have been eating and our exercise. If I have been non-compliant I know-otherwise it is a mystery that I am not going to spend a a lot of time figuring out because I am not in control of it if I am on plan.There are just too many outside factors and variables to consider. I write down my weight every morning in my journal whether I like it or not.