The MakeMeThinner Support Forum

[mellowmom]

I went on nutritiondata dot com and found the following nutrients breakdown for honey baked ham. Do you think 5 ounces of ham with salad/veggies could constitute a lean and green meal for Easter?

1 ounce...

Calories: 34
Total Fat: 1 gram
Total Carb: 2 grams
Sodium: 254 grams

So, 5 ounces would be...

Calories: 170
Fat: 5 grams
Total Carbs: 10 grams
Sodium: 1270 grams

What's Medifast's stance on ham?

[Shana]

Ham = Pork = 5oz Just watch the sodium intake & maybe up your water to help counteract the excess sodium
Enjoy!!

[rosewaddles]

I would be leary of eating a HONEY baked ham, because of the sugar content. It may throw you out of ketosis and kick in some major cravings.

[MusicalMomma]

I'm sorry MM, even though the calorie count is fine, the carb count is not Our Lean & Green should be about 300 calories and no more than 10 carbs. The ham takes all those carbs, leaving with to few calories and no place for the veggie carbs Can you do a ham that isn't glazed?