Hi everyone! Today is day one for me. I've done medifast before. Last June I had gastric lap band surgery and have lost a good bit. Now I've hit a plateau and want to break through it. So my surgeon/medical weight loss doc said it was OK to go on medfast again until I reach my goal...then use my handy dandy band to maintain. So yesterday I went to his office and stocked up for the month
I'm really excited to begin again...why? Because I KNOW it works!!! Medifast is the best plan I've ever done. Other plans, such as WW are good for many and I don't mean to take anything from them...but for me...I love that there's little to no guess work...the food tastes good...it's convienient, simple and I feel WONDERFUL (once the first 3-5 days are over)!
So I'm here to stay accountable and encouraged.