by Serendipity » October 22nd, 2007, 3:12 am
Hi Melissa,
Some of us go to the mymedifast sight for that. Others go to the site that TSFL has. It's similar to that sight. Still others use Fitday or other similar programs to track our weight loss, exercise, measurements, etc.
This sight is strictly a support forum. Check out the journal section. Most of us have a journal where you can read about our journey's. We have a weigh in day on Sunday, too.
jo
276/135 since December 1, 2006
"Grandma, how did you make yourself so little?", My grandson, Jake