The MakeMeThinner Support Forum

[Nancy]

Hey, MakeMeThinner Friends!

~ Announcing Good Food News ~

At long last, it’s here! Medifast has just released Essential 1 Tuna Salad.

It’s easier than ever to eat healthy and to eat fast.

Our high protein tuna salad is low in fat, even though it comes premixed with mayonnaise. Tuna is a great source of Omega-3; it has only 90 calories and 3 grams of fat per serving.

Essential 1 Tuna Salad is great served on a bed of salad greens or spread on Medifast Multi-grain or Medifast Garden Vegetable crackers.

The Essential 1 Tuna Salad and Essential 1 Chicken Salad are like MREs (Meals Ready to Eat).

They come in portion-controlled foil pouches that need no refrigeration. No can opener and none of that nasty can squeezing or bowl cleaning. Just rip off the top of the package and enjoy. These are perfect for your family on the run – grab a bag of tuna or chicken salad, add a couple of Medifast meal bars and a RTD shake and your kids have a really fast healthy lunch and snack to go!


Essential 1 Tuna Salad item # 7283

Individual Serving: $1.99
Case (72 Servings): $128.95

Essential 1 Chicken Salad item # 7282Individual Serving: $1.99
Case (72 Servings): $128.95

[Alicia40]

Nancy

Can the Tuna or Chicken meals be used on the 5 and 1 plan in place of a meal.

thanks

[Simmshe]

Hi Alicia,

I don't think Nancy will be around (according to Unca) much until Friday, so I wanted to respond to your question.

Yep, the Essential 1s are designed to be used as part of the 5 and 1 plan. Nancy wrote about using these foods as part of the 5 and 1 plan in one of her newsletters--you can read about it here: http://www.makemethinner.com/newsletter/medifast-august-newsletter.htm.

Hope this helps!

Sheryl

[Nancy]

Sheryl,

I really appreciate your excellent answer and weblink. The MakeMeThinner Forum Family is the greatest!

The Essential 1 meals are very tasty, they are extremely convenient for people with a busy schedule or for when you are just too tired to shop and prepare a fast healthy meal.