Hey all my Medifast Shakin Buddies...
WHERE IS CARRIE? we all know it was her birthday..hopefully she had just a good time she is still recovering from a fun night!! I havent been posting much these days, but I do read all the posts and keep up on you all, and let me tell ya IM JEALOUS that I wont be making to to Las Vegas!! no vacation time for me untill the summer, but Ill be thinkin of you all meeting out there..that will be so neat!!
Well...woe is me. I have finally made the "break" from the man who has been comsuming me for the last 7 months...I have been on such a rollercoaster ride the last few months...up and downs with him and my program. I have managed to maintain my weight loss, but must confess I have been snacking on things I know I shouldnt be...I realize now Ive only got 6 weeks till new years...and must get off my butt and start MOVING!! exercise has always been a great mood lifter for me!! and I need my mood lifted now!! Im not sure why I ended this relationship...I was happy most of the time, but just scared how things would play out...I guess I was afraid that he would leave me one day, which is common to feel after youve been thru a divorce..and he was much younger than I...too much to write and get into...but I cant think of this as an ending...I have to think of it as a new beginning..a new chapter in my life, that only I can start!! right now Ive been moping...feeling sad and empty...break ups are always hard cuz you loose not only a partner..but a friend as well. But its over and Ive got to be strong!! so I had to come here and type it out...vent a bit...thanks for listening!!
ALSO...I forgot (forgive me) who posted the GREAT IDEA of the medifast shake being used with just a LITTLE bit of water...OH MY GOSH..for those of you who havent tried it..it tastes like pudding..its sooo good! I used the vanilla 55 shake with just a little bit of water (you have to stir it up good) then added a packet of splenda and some vanilla extract..and I thought I was eating frosting!! it was delicious!! but I drank extra water cuz Im used to getting at least 8oz of water with my shakes...and that fills me up!! anyhoo...good Idea to get thru the thanksgiving holidays when you feel like something sweet!! Ill be a little BLUE this holiday season..but I always bounce back!!
Keep up the great work everyone!!
Tami