I'm so sorry you are having a hard time... I'm a big stress eater, too.
What helps me is what has been mentioned above. I drink a regular sized coffee cup full of ice cold water when I am tempted to eat something off plan, or if I find myself wanting to munch between packets. I think it helps that it's ice cold, because I can FEEL it going down to my tummy, and it helps me to be aware that there's something in there now & the momentary stress reflex to eat IS manageable.
It may make you feel better to know that I am a behavioral psychologist
by trade, and
still struggle with this myself every day! It helps me to remember that anything you actively do for 12 days in a row becomes a habit, and anything you actively do for 30 days in a row becomes a behavior. So, when you feel that urge to stress eat, do like I do & tell yourself
"NOPE! That's a behavior that got me fat. I'm going to CHOOSE a behavior that makes me THIN!" (
I swear, this is my mantra on a daily basis! ). Then drink a coffee cup of ice cold water & tell yourself that you only have so-n-so time until your next shake. Repeat this until it actually IS time for your next shake, then sit down and enjoy that shake for all it's worth. I have even licked my shaker jar now & then! ha ha
Also, I look at maybe one or two of my shake times a day as a time to step away from the desk, go sit outside or by the TV and take my time to enjoy the moment for about 10 or 15 mins. This is helping me a LOT with the stress issue, overall.
Also, don't forget your snack options. If you find you really, really wanna munch, have a celery stick or two to crunch on. I read somewhere on here where Nancy posted that she likes celery stalks w/ mustard & pepper. I thought "EEEW!". Well, I found myself in that part of my behavior re-training of the ol' noodle where I was telling myself that I wanted to choose actions that made me THIN, not fat. I figured... hey, she's thin, not fat, so I'll give it a whirl. I was desperate. Know what? I loved it! I have that around 2 or 3 in the afternoon almost every day for a munchy snack while I do paperwork. I also sometimes shred 2 cups of lettuce & spray it with 5-6 sprays of the Fat Free Wishbone Salad Spritzer Balsamic Breeze & I feel like I ate something.
It's all about behavior modification, and that happens on a per-instance basis. You CAN choose things that are GOOD FOR YOU... why? Because you are WORTH the investment of effort!! It WILL pay off for you!!
And if you find yourself needing reinforcement or a reminder of what you are going for to pick you up when you are feeling low, just go over to the Studio forum & look at all the pictures over and over. Notice the dates they quote and see what a really small amount of time that is. Imagine that YOU will soon have a series of progress photos to share. Focus on the dates and the images there... it's a big motivator for me, for sure! Before you know it, the self-defeating tape playing in your head that says "I can't do this!" will be re-recorded with the message of "I CAN do this!"
Everybody falls off the ol' bicycle when they are learning to ride. Don't buy into the guilt/eating cycle. Just dust yourself off & get right back on & keep going! You can do it!!