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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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help.. did I mess up :(

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help.. did I mess up :(

Postby crazedreamer » January 29th, 2006, 4:20 pm

I added 2 tablespoons of salsa to my soup.. i read it wrong instead of 2 teaspoon. The salsa I used has 10cals for 2 tablespoons with 2g of sugar and 3g of carbs.

will this mess my diet up?
I still have my lean and green meal to go and another MF meal so if theres anyway i can make up for it would be great!
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Postby mmob » January 29th, 2006, 4:31 pm

I'm new at this and I have made my own little mess ups! I am sure someone with more experience and knowledge will answer but I also did this same thing this week and I still lost - I will make sure not to do it again but it didn't seem to hurt the other day.....

HTH!
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Started MF 1/23/06 at 204.5lbs

Let the disappointments pass
Let the laughter fill your glass.....
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Postby crazedreamer » January 29th, 2006, 7:02 pm

Thanks Vicky and mmob! That's a relief :)
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