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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Postby Pinkology » November 26th, 2007, 5:15 pm

Hello,
I am 1 day into medifast and I LOVE IT ! I recently started a new job and it requires alot less energy than my previous position and It was the straw that broke the camels back I gained 10 lbs in 2 weeks and I said enough is enough. I have lost 4 lbs in my first day , and although I know its just waterat this point . As long as the scale is going down weight is weight . Well I have a 100lbs to go before May ( birthday) So I am going to set mini goals ,just so I don't get discouraged. If any of you have some resonable suggetions for time frames in which to lose a set amount please let me know . I am excited to be a part of this board of losers ! :) :):) And I mean that in the best way possible. You guys are my heroes!
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Postby Mike » November 26th, 2007, 6:30 pm

Hello and welcome. You are off to a great start. Congrats.
8)
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330


I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Postby Out*With*The*Old » November 26th, 2007, 6:39 pm

Welcome to the LOSERS club!!! Mini goals are the way to go! I set daily goals and they really help me!

My best advice for meeting your goals is really simple: STAY COMPLIANT!! I have 50 plus days of compliance behind me and the scale and my clothes show it! I've lost over 26 pounds and more than 36 inches. I'm averaging a half a pound a day. It pays to be compliant.

Best of luck to you!!
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Postby lifelovinaries » November 27th, 2007, 9:28 pm

Welcome to the forum and MF, pink!! I'm glad that you are enjoying the program so far. Keep your head in it and keep on shakin! You have no choice but to lose! Good luck on plan.
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restart: 01/04/10
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Postby bikipatra » November 28th, 2007, 4:53 am

Welcome! Glad you are here!!! :)
Restart Date: January 1, 2010
12/31/09 226.8
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Postby iammissruth » November 28th, 2007, 6:41 am

Welcome!
Ruthetta
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Postby Guest » November 28th, 2007, 8:49 pm

Welcome to the plan, do it! you will be so glad you did.... :mrgreen:
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Postby LAwoman » December 2nd, 2007, 10:42 am

Hey Pinkology:

Welcome!

How did your first week go?
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