You all have already been a nice daily inspration for me during lurkdom, I am glad this forum is here!
It will be 2 weeks on Medifast for me come Friday and I'm already down about 11 pounds. I was on Medifast last year for a month and it worked pretty well. The problem was I decided to have a little "break" after a month and never got back on it. Now I am determined to stay on it until I reach my goal weight. I'm 182 now and I'm looking to get to 145 (I'm 5'8")
I quit smoking 6 weeks ago and gained some poundage that is now gone again, which is nice. This is the easiest diet I have ever been on because I don't have to THINK. I'm a lazy cook
It helps that I am single with no kids, because I can just clear the house of bad foods.
My biggest challenge is that I am still hungry very often. I was that way last time I was on it, too. I've never hit that point where I stop being hungry. Am I weird that way? But, I quit cigs, so I can do this too.
So that's it, I'll try to stay out of lurk mode from now on.
- Laura
34 5'8" started 4/21/06
193/182/145
-- the coordination of your brain and your tummy in knowing if you are really hungry or not takes a few minutes -- we all have to retrain our bodies to eat only when it's necessary. Like someone here has said: we don't live to eat, but eat to live!
8 oz of water when you feel as if you're hungry and wait, get your mind off of eating -- get busy doing something else, then hopefully, that feeling will go away -- I know it works for me! 
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