Terri ~
Oh, man! That was a ROUGH day you had! There are days that seem tougher than others and you had a double whammy with the headache AND the 5 sacks of goodies staring you down.
What good advice everyone gave, too. Some said to suck it up and others felt like socking it to the boss! Funny how we all have different perspectives on the incident.
When I first read your post, I was irritated by what your boss said.
Terri ~
Oh, man! That was a ROUGH day you had! There are days that seem tougher than others and you had a double whammy with the headache AND the 5 sacks of goodies staring you down.
What good advice everyone gave you, too. Some said to suck it up and others felt like socking it to the boss! Funny how we all have different perspectives on the incident!
When I first read your post, I was irritated by what your boss said.
He just says that if I have so little self control to not eat the junk food that I will be a failure in my diet anyway
I felt like hammering him with a summer sausage and block of cheese for being thoughtless.
Sometimes I get angry at people who seem to be uncaring and don't try to understand how difficult it is for foodies to be surrounded by gourmet buffets.
It is NOT easy but the truth is, we live in a foody world. We cannot insulate ourselves from food or its influence. We are not like Bubble Boy encased in a shield that prevents carb- and fat-laden food from touching our palates. Food - it’s everywhere, Man!
We DO have to learn how to get along with our foody neighbors and not succumb to the call of the cheesecake.
It takes a lot of positive self-talk, intense nutritional intervention on our part and a decision to make permanent changes to our health and our eating habits.
We’ve all tasted the stuff inside those candy wrappers, we’ve eaten so many crackers we can most likely list the ingredients – we do not NEED them any more. Candy, cheese, chips, etc. do not make us happy, they do not make us feel good, look good or enhance the flow of blood in our hearts and arteries.
We are not on a temporary diet but a health program; we pass on the high-fat, the preservatives, artificial food coloring, the high carbohydrates that spike our blood sugar and are stored as fat.
In their place, we choose to eat fresh foods that contain lean protein, we choose to eat fresh vegetables with low-glycemic carbohydrates, we eat smaller servings, fuel our bodies regularly, drink fresh healthful water and we exercise most days – the reward is a healthy body, a happy mind and we have more energy to spend doing the things we love to do with the people we love to be with – we ARE stronger than the cheesecake!
Hope you are feeling better tonight. Let's show that boss whose boss of your eating habits!