So I drink alot of Coffee. And I mean alot. Probably a whole pot a day. I know that it says for me to limit it. My question is I am thinking about giving up coffee all together. Will this help with my weight loss. Or will it put my body in shock and not lose anthing for a few weeks.
I did give up coffee a couple of years ago. But one day I was so exhausted that I had a cup. And never looked back. Any help would be great.
I realized that I needed to give it up, is when I went through Dunkin donuts and they recognized me and called me by my last name. I always use my debit card. Is that sad or what.