Hi all I am from Bermuda!! I saw Medifast online while looking for a diet and I am so glad i tried it Down from 215lbs to 151lbs
I exercised a little with it off and on but I also have an active job anyway. I started January 2005 then went up to about June i think on Medifast products then i gradually did maintanence now I am just trying to eat right Wasnt easy in the beginning but I became used to the meals and got the motivation going
Cheated a couple of times but didnt go overboard. i plan to get about 10 more lbs off but I guess you can say I am taking a little break because i am happy with the way I look.
Everyone comments on my weight loss and all I say is- It was God and Medifast! Its good to be slim.