HappyHomeMaker wrote:Hello,
A miracle has happened...I got my TOM AND lost weight...I can't believe it!! I got it last night and I hopped on the scale ...I was down about 2lbs. That is amazing...I stuck to my plan & exercised.
I'm not going to post my official weight until tomorrow, Sunday.
bikipatra wrote:You are really inspiring me to go ahead and get my proper sports bra so I can do some of these exercises instead of just reading about them. The Medifast nutritional support person said increasing to 3 miles a day walking was fine for my calorie intake and at this stage in the game, but I want to feel more fit!
Users browsing this forum: No registered users and 0 guests