Not CHEAT.
Tuesdays are my weigh in. The first 2 weeks of this wonderful diet I lost really good numbers. Then this passed tuesday I weighed in and only lost 1# . I was devastated. But I said to myself I am not going to let this get me down. Then ON Wed. I weighed myself again. (same) Now I am really Mad. Last night when I was cooking dinner for my son and my husband I almost gave in. I said no I have to stick to this. I know this works I look at all the people who lost so much weight. So I did not cheat.
And guess what in one day I lost 2 #'s I knew it would work. So I decided I am only going to weigh myself once a week.
THE SCALE CAN DO WEIRD THINGS. I personally think my scale is haunted. And likes to play jokes on me.