by Mickeyz » June 24th, 2007, 7:51 am
I would be surprised if your hair loss (at this stage) was actually due to MF. Some people have hair loss on low cal diets but it normally doesn't happen for several weeks. Maybe you are just having summer shedding!
When I did MF 3 years ago I had horrible hair loss after about 6 weeks. This time I have taken precautions. Everyday I take a flaxseed oil capsule, Omega 3, Biotin and a high quality multiple. I am now 10 weeks into the program and the only loss has been 28 lbs! As a matter of fact, my hair and nails are better than ever.
Hope this helps.
Reached Goal Nov 2007 61.5 lbs lost
Gained 11 lbs in Mexico 3/08, decided to lose that along with another 5 lbs!