by Nancy » May 16th, 2007, 7:01 pm
Lactaid tablets have helped others, thanks for mentioning it...begin with one tablet with each Medifast packet; if that doesn't help, add another regular strength Lactaid tablet, and if necessary, up to three per packet.
Do you ever experience bloating or the diarrhea dash with dairy products?
IBS can be exacerbated by stress, PMS and body fatigue and so can lactose intolerance.
Let us know if the Lactaid gives you some relief. I know it is a hassle and an additional expense but I'd suggest them for several weeks and gradually diminish the dose. Use the Medifast 70 shakes or the RTDs and avoid the Creamy soups, Hot Cocoa, Cappuccino, Chai with their higher milk content.
Because of its higher carbohydrate level, corn can kick you out of the fat-burning state.
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
267/130