DarkAndStormy wrote:Well, I am trying to stay off the scale for a bit, so nothing to report.
I did want to comment that yesterday I had my L&G for LUNCH instead of dinner, and I did not have that horrid evening bloat and gassiness I go to bed with. It was nice. I usually do not eat until 7 PM, so I go to bed very full, which is bad. I may start doing L&G lunches- but it is hard since I have to make dinner for my family.
bikipatra wrote:DarkAndStormy wrote:Well, I am trying to stay off the scale for a bit, so nothing to report.
I did want to comment that yesterday I had my L&G for LUNCH instead of dinner, and I did not have that horrid evening bloat and gassiness I go to bed with. It was nice. I usually do not eat until 7 PM, so I go to bed very full, which is bad. I may start doing L&G lunches- but it is hard since I have to make dinner for my family.
I have noticed that if I wait too long to eat my L&G it still feels like it is sitting there when I wake up in the morning! I now have it around 2:30.
Nancy wrote:Beth ~
It is good to read that you are making such great progress and sticking to the program - yeah! Once a person is well into the fat-burning state, energy levels pick up and cravings will soon diminish. Let us know how you are feeling.
I wanted to mention that for those who have a hard time eating the Lean and Green meal in the evening or those who find the portion a bit too large, you may divide the L & G into two smaller portions; it may sit better for you that way or to do as Biki has discovered - eating it earlier in the day so it has time to dissipate as the day wears on.
Have a good one!
DarkAndStormy wrote:I knew I had a big loss yesterday becuase I was craving salt and sugar.
Mike wrote:I'm thinking... new club this week?
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