by Mike » March 21st, 2007, 11:53 am
I do lots of meat and veggie dishes. I cook the sliced veggies ina skillet with a bit of olive oil spray and then add the meat to it. Sometimes I add a low calorie marinara or a stir fry powder. Tasty stuff.
You could also do the meatloaf thing using a measured amount of egg (2 eggs is one protein), and a package of Medicrackers ground up helps to hold it together.
Pre WLS 460
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