Hello Everyone!
This is day 6 of the Medifast plan for both my wife and I. Things are going along well, and tomorrow will be our first post in the Sunday Morning Weigh In.
As with most men, my extra weight was all in my stomach and already I can see a reduction in this area.
When my wife was introduced to Medifast by another forum member (MonkeyMom), I decided to try the plan along with her. With both of us on the plan, it is much easier not to stray. Neither of us are tempted to cheat due to seeing the other one with a burger and fries. We tossed out any snacks we had in the closet and dumped all the milk and Cokes I had in the fridge (my two favorite drinks). While not much of a water drinker (most beneficial drink there is but also the most boring), I have been able to consume the recommended amounts with no trouble.
The plan seems to be working quickly for me during this first week and my goal is to lose around 25-30 pounds before going on maintenance.
I will be watching the weigh in tomorrow to see all the great progress being made by other forum members.
So long for now,
Dean