I finally read the article and man is it right on. I know that when I first decided to have bypass surgery that I felt it would make everything all better.
Yes, I lost weight on it, but inside I was the same me. The same person who enjoyed comforting himself with the wrong foods. The same person who still had the same issues with self esteem. So, I started gaining the weight back and not feeling good about it.
Then I started this program, and its changed my life. Yes, I am still heavy, and yes I am still working on my weight, but at least I am happier. I'm not down in the dumps all the time and I see myself as someone of worth now. It's not just the losing the weight, its who I have become because I have done this.
We all know that diets don't work. I also know that looking at a surgical procedure as a means to making me happy didn't work either.
What works, is exactly what the author said. Start working on being happy and the rest will come.