A couple of years ago, I did this and lost about 15 lbs before falling off the diet wagon. I did South Beach last year and lost over 30 lbs. I have gained 15 of that back
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Anyway, I have an event in a few weeks and went to try on my clothes for it and guess what? IT DID NOT FIT...and I dug out the last box of Medifast from my earlier go, and REALLY want to do this. I am on anti-depressents and know this makes it harder for me to lose, but I AM SO DETERMINED. Why be fat? I know that the quick fix of a food isn't the answer. But I'm weak. NOT having choices makes it easier for me. So, I also just ordered the month's supply. I can do this!
Carolyn