Well, this will be my first “shirtless” vacation that I can remember. The last time I remember going out in public without a shirt was high school days (late 70’s). I can barely remember coming home from the beach, fair haired, pale skinned sun burned. I was hurting, and needed to go to my friends house. (I can still remember this) I had my shirt off, and asked my Mom if I looked acceptable to go out in shorts only. WOW.
Well, I am off Monday with the family for a week to Carlsbad, California to a Beach resort for some pool/beach time with the family.
I, Mike vow to remove my shirt.
I, Mike vow to go in the pool with my kids.
I, Mike vow to go in the ocean with my kids.
I, Mike am just Mike.
I will remember how I lost the weight. I will remember that while on Vacation for the first time since my loss, to maintain my loss. I will NOT allow dumb, instant gratifications to pass my lips, so I am required to wear a shirt again while vacationing.
I, Mike vow to NOT take any pictures to share with the group of me with no shirt.
I will miss the board for the week that I am gone.
Be good, stick with this. You and only you can make this happen.
The Medifast Miracle!!!
-Mike